Practice When No One Is Watching

Train at Home with Rush

Train at Home is a Rush Soccer player development program that gives players guided training they can do on their own time. Each track focuses on a specific area of development, helping players build skills, stay motivated, and take ownership of their growth outside of regular team training.

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Take on the Monthly Challenge

Looking for a new goal each month? The Monthly Challenge gives players an extra way to stay active, sharpen their skills, and put their training into action. Each month features a new video challenge that players can complete on their own time. It is a simple way to stay motivated, build consistency, and keep training fun.

Choose Your Training

Each Train at Home track focuses on a different area of player development. From ball mastery to movement and control, every track gives players a clear pathway to improve through guided video sessions and measurable progress.

Featured Track

Soccer player in white and black kit dribbling a pink ball on a dark graphic background with “TENACITY” text

Tenacity

Build strength, balance, and confidence through movements that challenge you to stay focused, work hard, and keep pushing. Every rep helps develop the control needed to compete at a higher level.

Are you the most tenacious player in Rush Nation?

Prove it. Record your scores, show off your hard work, and keep updating your results as you complete new skills. Every rep counts, and every score is a chance to move up.

Tenacity Leaderboard

Score Player Club
1,450 Logan Becker Mat-Su Summit Rush
1,400 Sarah Rush South
150 Mark Colorado Rush
A soccer player in a white and blue uniform dribbles a soccer ball against a patterned dark background with text.

Tenacity

Build control, balance, and confidence on the ball through essential movements and simple changes of direction.
A soccer player in a white jersey with

Better

Develop coordination, consistency, and confidence on the ball through progressive footwork and juggling training.
A soccer player in a black and blue striped jersey and blue shorts sprints against a patterned, dark gray background.
Female soccer player juggling a ball in a blue kit with “JUGGLING CLUB” text on a dark background
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Disclaimer: Participation in Rush Soccer ‘Train at Home’ activities is voluntary and at the participant’s own risk. Rush Soccer, its affiliates, coaches, and staff are not responsible for any injury, damage, or loss resulting from participation in these activities. Participants and/or their parents or guardians are responsible for ensuring safe training conditions and acknowledge all risks associated with physical activity by participating in the program.